What famous athletes eat every day

 

 

The biggest perk to being an athlete? The exceptionally unlimited quantity of food that gets served after one has completed a full day’s worth of workout. Every calorie counts for athletes considering that what they do depends on how much strength they have.

Being on a diet of greens all the time is not every athlete’s way of getting at their peak fitness levels. Some athletes follow a more loose regimen. Despite that, athletes take in an incredible volume of food that can have mere mortals like us scratching our heads.

 

Michael Phelps

Considered the most decorated Olympian of all time, Michael Phelps keeps a diet that is beyond impressive. This swimming champ packs in an enormous 12,000 calories a day. This was most notable during his training for the 2008 Olympics.

Michael observes a diet comprising three fried egg sandwiches, a whole pizza, a pound of pasta, french toast and grits. Those are just some of the items he eats. The Michael Phelps diet even sparked its own Michael Phelps Challenge after it had gone viral. The Challenge involved people making a bid at eating like the swimmer the entire day.

 

David Carter

Football great David Carter declares an average calorie count of 10,000 calories. David is a 300-pound football player who has succeeded at maintaining his size without veering away from a strict vegan diet.

He packs in those 10,000 calories a day by consuming rice, greens, nuts, quinoa and beans. GQ reports that the athlete eats every two hours, and he eats hard. He uses his Vitamix blender to prepare a huge batch of bean smoothies that he divides up for his consumption the whole day.

 

Dwayne “The Rock” Johnson

In the world of WWE Wrestling, The Rock is known to flip opponents on the ring like the star that he is. To fulfill his 5,000-calorie daily diet, he subsists on plenty of fish and brown rice. He consumes a diet extremely rich in seafood that The Rock is known to have a yearly cod intake of 821 pounds every year.

He admits to indulging in legendary cheat days because being on a routine diet can also get monotonous quite quickly. These include grilled buffalo meat, baked potato fries, and Rice Crispy treats. Booyah!

 

Nick McCrory

Diver Nick McCrory sticks to a 2,500-calorie diet every day. Aside from coffee, power breakfast for Nick consists of yogurt and scrambled eggs. He refuses to eat mayonnaise and fast food in general, which he tries to stay away from.

His biggest weakness is ice cream. He doesn’t think that an occasional bowl of his favorite dessert isn’t necessarily too bad. Before an event, Nick often doesn’t eat too much because diving on a full stomach is not a good idea for this athlete, especially during an event.

He eats a protein bar for some lasting energy, and he snacks on nuts as a little something during his event. Nick is daunted by being so ravenous after practice he can eat anything in front of him, for it is then that he doesn’t always crave the healthiest food.
How about you? Which athlete do you think eats healthier than all others?

What I eat on the days when I work out

 

Proper nutrition is very important when you’re going to work out, and even more so if you do it on a regular basis. That’s what I learned when I started exercising, because I was looking for a way to lose weight and I was eating way too little protein and carbs before every workout session.

Before going to the gym, I usually eat a healthy breakfast composed of some eggs, whole wheat toast, Greek yogurt, oats, or bananas ( see more ideas here) Of course, you can mix all of these up depending on your personal preferences, but the fact of the matter is that my personal advice is to eat enough for you to feel full yet not so much as for you to feel uncomfortable when working out. Leave some room in your stomach, don’t fill it all up.

Some say that you shouldn’t eat anything while you are working out, but I’m not of the same opinion. In fact, I believe that you should continue consuming light carbs while your exercise, but this doesn’t mean that you’re supposed to have lunch while you are at the gym. Make a veggie smoothie with some almond milk while you’re still home and take it with you. Some protein bars might do the work, just as well, if you’re into them but I prefer eating stuff that’s not overly processed. Gatorade should be off the list if you’re trying to lead a healthy lifestyle.

Something that I would like to point out is that it might be a good idea to avoid eating right after a workout session. Technically, you can’t put on all the calories right after you’ve gotten rid of them, but some people might get hungry after exercise and might end up eating a lot more than they would if they just wait a little more time. Usually, once I get back home from the gym I make sure that I hydrate enough. I drink about three glasses of water to make sure that I don’t start eating right after my workout.

About an hour after I’ve wrapped up my workout, I indulge in some grilled chicken or fish, sauteed vegetables, or a nice salad with a helping of rice or boiled potatoes. A protein shake is another good idea if you haven’t had the chance to drink or eat one while you were at the gym.

Whatever your preferences in this matter, you need to know that proper nutrition makes an important part to achieving your exercise goals. Whether you’re looking to build some muscle or shed some pounds, the fact is that you’ll never manage to get there if you behave too radically at the beginning of your journey of getting back in shape.

 

 

Is the ketogenic diet safe?

 

The ketogenic diet has become quite popular over the last couple of years and I’ve always asked myself if it’s healthy. The first thing that I did was look up the foods that I’m supposed to eat if I embark on this journey. While the list seems to be extremely appealing especially for folks who aren’t vegan or vegetarians, I’m not so sure if it can do me some good. I’ve seen loads of photos of people who have changed their life entirely after starting to abide by the rules of this diet.

The problem is that in school I learned that ketosis is extremely dangerous. This phase happens when the body doesn’t receive the right number of nutrients from the foods consumed by the person. In some cases, ketosis can be so severe that it can lead to death. It’s basically what happens in extreme hunger cases. Some people suffer from sudden drops in blood pressure and have to take medication for it. In my opinion, if your health does not allow you to try the ketogenic diet, you might be better without it.

Another reason I don’t think that this diet is safe is that it focuses on protein and fat consumption instead of healthy carbs. Don’t get me wrong, I’m not a fan of carbs in general, which means that I don’t eat bread and try to stay away from sweets or processed candy, in any case. However, even a regular tomato has some carbs, and avoiding to consume them altogether is just bad. I know that the ketogenic diet allows you to eat some veggies, but in my opinion you won’t be getting enough fiber and your intestinal transit will be affected.

Besides, you have to restrict your caloric intake because fats have a lot more calories than healthy carbs coming from lettuce, cucumbers, and virtually any other vegetable with a high water content.

In fact, many people starting the ketogenic diet have to deal with hunger and that’s why they have to eat very little in the beginning. I think that is just wrong. If you are used to eating two KFC buckets for lunch, it’s pretty obvious that you’ll be hungry all day long if you try to eat any less. I’m not saying that you should eat the same quantity of food, but it might be a good idea to replace all that fried chicken with something more healthy, like a huge bowl of salad.

On the other hand, eating a decent amount of fat is healthy for your nerves, brain, and other parts of the nervous system. However, this diet doesn’t seem like something I’m willing to try anytime in the very near future. I don’t think it’s extremely healthy.

 

 

The importance of protecting your hands and wrists when training

8Whether you’re a boxing or martial arts practitioner, the fact of the matter is that one body part that needs a bit of protection all of the time is your hands. Most people don’t put in a lot of effort when it comes to researching hand wraps and gloves, but it’s really crucial to point out that human hands aren’t like any other ones you’d find in animals, for instance. Our fingers are way more fragile simply because they’re very long extensions coming from the palm. Most animals have paws where their fingers are somewhat small and therefore, the risk of traumatic events happening on any phalanx bones is significantly lower than in people.

 

9A high-quality pair of gloves can’t be compared with anything and that’s because of two reasons. On the one hand, if you decide to make an investment and get a high-end product, it will last you for a decent amount of time, therefore saving you money in the long run, as you won’t be forced to get any replacements too soon. Secondly, it’s important to note that a pair of gloves that has been constructed to your size and with good materials will provide enough padding and protection and will, therefore, prevent any injuries. There are different types of gloves depending on the sport you intend to practice in the future or the one you’re regularly engaging in. Sparring gloves, for instance, have a lot more padding than the others because they are made to protect both you and your opponent.

 

7Hand wraps have their role, as well. They keep your hands in a tight spot and even more so if the size of the gloves is just a bit larger than the perfect one you might actually need. If you use them properly, wraps can protect your ligaments and joints sometimes just as well as gloves can. You also have to bear in mind that this decision-making process depends on the martial arts or boxing techniques you use on a regular basis. Most individuals who are interested in joining competitions will tell you that hand wraps might affect their performance they tend to protect their hands a tad too much. While some argue that these products are the reasons for which boxers sometimes break their ligaments in competitions, I really can’t agree with this statement. Word has it that using such wraps prevents your muscles from developing and growing, but that couldn’t be possible. Your wrists and hands will become more and more trained with every session you engage in. Just like your resistance is increased in a gradual manner, the same happens with certain parts of your body that you will train.

 

The important thing to keep in mind is to stay protected at all times. If you suffer from an injury, you will not have the physical strength or ability to continue training. It’s better to prevent than cure, so be sure to invest in a good pair of wraps and gloves.

5 Ways of Increasing Your Resistance Levels

 

 

You might simply be starting a new exercise program or just aiming to jumpstart your standard training routine. Regardless of your reason, what your ultimate objection will be is the boosting of your resistance levels and thereby be able to burn more calories during your workouts. Exercise eventually becomes easier to carry out as you get fitter so you can look forward to each session. The effects will be apparent in your physique and in the weight you lose or are able to maintain. When even those effects become less obvious, you will be ready to try new things to keep getting the same great results. Let us teach you how to increase your resistance levels.

 

Do exercises that involve as many muscles as possible working synergistically.

 

Because most cardio exercises such as cycling, running and stepping only involve the lower part of our bodies, only an isolated set of muscles actually gets involved in our workouts. Increase the calories you burn by doing activities that involve more muscles working at once, and these include rowing, cross training and swimming. You don’t necessarily have to use every muscle, though. However, you can do a complete body workout once or twice a week and combine this with lower body-oriented activities to ensure more calories burned as well as upper body toning. Should you find such activities not to your liking, we suggest blending in various kinds of activities into every weekly workout to use different muscle groups all over.

 

Start with cardio before anything else.
In terms of burning calories more effectively, cardiovascular training is high over standard resistance training. Doing cardio first during your workout allows you to burn more calories. Resistance training is best reserved for the period when you already have high oxygen usage. This results in slight increase in burned calories after the cardio segment of your workout. Bear in mind that resistance training still matters even if the amount of burned calories is less than what you use up during cardio. Resistance training contributes to your total calorie expenditure and body toning as well as replacement of fat tissue with lean muscle.

 

Observe quick workout-and-rest interval periods.
Interval training or fast intervals of exercise preceding your recovery period can be more effective at calorie burning compared to less intense and longer exercise periods. In a shorter time period, interval training burns more calories especially when short periods of high intensity activity are done. This also proves to be more effective if you have very little time for workouts and is often a good fitness option for those with limited time to work out. Rest intervals combined with longer workouts are also said to increase your fitness endurance.

Devote more time to exercise.

 

To raise your fitness levels and the amount of calories you actually burn, you should try to devote more time to training coupled with maintaining the same or greater level of intensity. Avoid the pitfall of slacking off in your pace during longer workouts as this can result in not reaching your calorie burning target. Keep the same pace and increase workout times to get benefits from burned calories and cardio fitness. To boost fitness and burn extra calories, take the stairs, get off the bus on the last two blocks to work, and remember to set a reasonable pace for walking. In addition, do vary your workout regimen to keep your body guessing and enable it to burn more calories. Additionally you can purchase a punching bag and try it for 5 minutes/day.

 

Make workouts truly exciting.

 

Increase the intensity of your workouts to burn a greater number of calories at a time. To do this, you may bump up the speed or work on a more challenging setting on your exercise machine. This could also be in the form of incorporating sprints into your regular jog or tackling a few more hills on your route. Intensity increase should be gradual and not dramatic to guard against overexerting yourself. Make sure you’re comfortable with the change so you don’t abandon the increase process entirely.

 

Build lean tissue and burn calories at the same time by using a resistance band or weights. In addition, invest in a heart rate monitor so you not simply work at specific intensity levels or speeds but at specific target heart rates on your exercise machine. Most important of all, observe consistency in your workout regimen. Avoid slacking off and work on a physical activity or level you can really sustain.