The biggest perk to being an athlete? The exceptionally unlimited quantity of food that gets served after one has completed a full day’s worth of workout. Every calorie counts for athletes considering that what they do depends on how much strength they have. Being on a diet of greens all the time is not every athlete’s way of… More →
Author: Samuel
What I eat on the days when I work out
Proper nutrition is very important when you’re going to work out, and even more so if you do it on a regular basis. That’s what I learned when I started exercising, because I was looking for a way to lose weight and I was eating way too little protein and carbs before every workout session. Before going to the… More →
Is the ketogenic diet safe?
The ketogenic diet has become quite popular over the last couple of years and I’ve always asked myself if it’s healthy. The first thing that I did was look up the foods that I’m supposed to eat if I embark on this journey. While the list seems to be extremely appealing especially for folks who aren’t vegan or vegetarians,… More →
Muay Thai for begginers
I find this pretty useful for the people who are just starting
The importance of protecting your hands and wrists when training
Whether you’re a boxing or martial arts practitioner, the fact of the matter is that one body part that needs a bit of protection all of the time is your hands. Most people don’t put in a lot of effort when it comes to researching hand wraps and gloves, but it’s really crucial to point out that human hands aren’t… More →
5 Ways of Increasing Your Resistance Levels
You might simply be starting a new exercise program or just aiming to jumpstart your standard training routine. Regardless of your reason, what your ultimate objection will be is the boosting of your resistance levels and thereby be able to burn more calories during your workouts. Exercise eventually becomes easier to carry out as you get fitter so… More →